Friday, January 30, 2009

Chinese New Year

Happy Chinese New Year!

I Hope everyone had a fun time eating, eating, eating, eating, eating, eating, collecting hong bao, eating, eating, drinking?, eating, gambling, eating, collecting hongbao, eating, eating, eating, travelling, chatting, eating, eating, discovering new cousins, eating, eating, chatting and eating!

hahhah :P

Saturday, January 17, 2009


The past 2 weeks training are really really tiring.

Run programmes like10km, 15 x 60-120, the 3hrs run programme slope runs at Mac - leg burn.

The weights testing, 3mins weights and crazy shit leg raise - muscle burn

the many many many manymany...km of paddling - mental burn.



Monday, January 12, 2009

Semi Marathon

I actually finished 36km in K1!

It's actually not as bad as it sounds.

Coach's technique is very energy saving.

Tuesday, January 06, 2009

Rushed, Chased around, and aching all over.

First of all happy new year and congrats to lam,amos and lucas for their fantastic results.

And so, I'm really pulling out all the stops this year. The plan is to train early in the morning before work and rushing from work for training. Today was the trial day, woke up at 5am to do the 10km run programme set by coach and in the process nearly got killed by some wild dogs near indoor stadium who chased me from across a dark field. Thank God for guardian angels.

oh well.

Didn't have time to finish the 20km paddle in the afternoon. There simply isn't any time left for me to squeeze out. If things are gonna keep up like that...i don't know how i'll survive.