Chao ji bai 超 级 白 MTV
hahahaha!
posted by Qiang | 9:32 PM
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zeke
- 2nd week of August
- Played with dog from office
- Phase 2 reopening
- Last week of full lockdown COVID 19
- Start of May
- Corona virus stay home week 2/6
- Missing roger
- See you again roger
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Saturday, August 27, 2011
Friday, August 26, 2011
hell for 11 weeks
And so all hell will break loose in the coming weeks! It's make it or break it time. Train hard!
posted by Qiang | 10:15 PM
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Wednesday, August 24, 2011
Friday, August 12, 2011
Wednesday, August 10, 2011
No more excuses!
Zeke! Work on that endurance and fitness!
11 weeks to go! Don't be lazy.
posted by Qiang | 11:36 AM
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Sunday, August 07, 2011
Typical Sunday
Spent half the day sleeping and watching shows.
Nothing much and just the way i like it.
posted by Qiang | 9:55 PM
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Friday, August 05, 2011
note to self
I can keep my hand in front of my face when I recover. By working on my catch, it solves the problem of my shoulders holding all the load of the water which means I will move faster! Things to work on, conditioning my 70-80-90-100 to 440-420-405-355. When doing extra mileage, I need boat run to get used to good technique.
posted by Qiang | 11:12 PM
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