Saturday, August 27, 2011

Chao ji bai 超 级 白 MTV


Friday, August 26, 2011

hell for 11 weeks

And so all hell will break loose in the coming weeks! It's make it or break it time. Train hard!

Wednesday, August 24, 2011


I want to paddle like eirik veraas larsen!

Friday, August 12, 2011

not good enough

Not good enough!!! Work harder!

Wednesday, August 10, 2011

No more excuses!

Zeke! Work on that endurance and fitness!

11 weeks to go! Don't be lazy.

Sunday, August 07, 2011

Typical Sunday

Spent half the day sleeping and watching shows.

Nothing much and just the way i like it.

Friday, August 05, 2011

note to self

I can keep my hand in front of my face when I recover. By working on my catch, it solves the problem of my shoulders holding all the load of the water which means I will move faster! Things to work on, conditioning my 70-80-90-100 to 440-420-405-355. When doing extra mileage, I need boat run to get used to good technique.