Rushed, Chased around, and aching all over.

First of all happy new year and congrats to lam,amos and lucas for their fantastic results.

And so, I'm really pulling out all the stops this year. The plan is to train early in the morning before work and rushing from work for training. Today was the trial day, woke up at 5am to do the 10km run programme set by coach and in the process nearly got killed by some wild dogs near indoor stadium who chased me from across a dark field. Thank God for guardian angels.


oh well.


Didn't have time to finish the 20km paddle in the afternoon. There simply isn't any time left for me to squeeze out. If things are gonna keep up like that...i don't know how i'll survive.