Burn.
The past 2 weeks training are really really tiring.
Run programmes like10km, 15 x 60-120, the 3hrs run programme slope runs at Mac - leg burn.
The weights testing, 3mins weights and crazy shit leg raise - muscle burn
the many many many manymany...km of paddling - mental burn.
Tired.
:/
Run programmes like10km, 15 x 60-120, the 3hrs run programme slope runs at Mac - leg burn.
The weights testing, 3mins weights and crazy shit leg raise - muscle burn
the many many many manymany...km of paddling - mental burn.
Tired.
:/
posted by Qiang | 6:52 PM
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