sunday.

I slept the whole day. grrr...later gotta study late. Must finish up my econs today and do some el and chinese practise and i'm done for the day. Had a relatively ok training in the morning 2 sets of 2k time trials. Was pushing quite hard for both and trying to formulate a race plan for 1000m which i don't exactly have. Normally its just follow the first guy and whack the end. Conditions were very good...no wind,not much waves, little stress + short of 50m for the 2k. should have got a better time. anyway what i clocked is good enough for me now since its study time.

Still swinging and throwing my left stroke which hasn't improved much since NCC. have to work on that+ other mistakes. So much to do. :[

watched the women's k1 1000 world champs video and of course the men's.

They are nuts.

ok...back to work...