pain.

Managed to cram 8 sessions into 5 days. That's all man. my body is uber aching. No more till tuesday. Today was 2 sets 5 km. after tosko make us redo the first set i was kinda pissed. Today didnt really follow his programme. I wanted to try other things. Which somehow involved me sprinting alot.

Really wanted to break 24 today because i felt really good. Came close twice but didnt manage to break it. It's harder than i thought it will be...Practised race plan for the second set but i think this timetrial will be a hard fight to break 24. Not enough time to get the power and the fitness. 2 more weeks?

Overall quite happy with today's performance. There were parts that required me to fight really hard and i did. And now i'm aching like siao...Have to keep up this pace till the time trial. + all the other factors that might come into play on that day itself. Must push just that bit more in this time.