busy busy..

Really busy today...I shall continue the lijiang thing tmr if i have the time.

Aching real bad today from yesterday's weights. Just came back and I'm trying to whack as hard as I can. Not so smooth for the past 3 sessions. Also did some sprints with the marathon people not too bad...just that i missed 2 sets...

Felt some glide which was what i wanted, but still can't control my rotation speed. Long dist. was horrible. dragging. no catch. no sliding. no feel. utter crap. But i just came back...so hopefully it will come back with time.

Mum made pizza for dinner. yay! Tasted pretty good. Just had 4 slices. getting more later.

Now got essay to write....

:(