12 days of Jatiluhur

Hi,

I just returned from jatiluhur after 12 days of pretty tough training. The place was pretty nice, they had great facilities like a huge gym and nice big boat shed. The indonesians were really friendly and they even let us use the nelo boats that are meant for the actual games. The hotel was great. The only thing was that the food was something of concern as quite afew of the team had some form of stomach problem.

I think i had a solid 1 + weeks of training there, did a PB in k1 1000m on the final day of training. Now i just have to keep getting stronger and faster for the remaining weeks and preparation will be perfect for the games!

Hope to be back there soon !